Beginners CORE Knee Extension

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Beginners CORE Single leg Fall out

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Beginners CORE Toe Pointing

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Intermediate CORE Bridge

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Intermediate CORE Clam

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Intermediate CORE Hip flexion with knee extension

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Intermediate CORE Reverse straight leg raise

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Intermediate CORE Single leg stretch

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Advance CORE Abduction

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Advance CORE Front crawl

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Advance CORE Plank

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Advance CORE Plank II

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Advance CORE Side kick

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